Keto diet meals to lose weight
The ketogenic diet system, or what is known as the keto diet, is one of the effective weight loss regimens that are followed in the recent period, as it depends on fat as a source of energy instead of starch, and in this case, a very low level of insulin in the blood occurs and at this time the liver begins In burning fats that are in the body and are relied upon as a source of energy, as the human body needs in many times to acclimate to the keto diet, which works to burn fats and get rid of excess weight effectively, and this is without the denial of some foods.
What is the Keto Diet System?
This system is a diet with low carbohydrates and high fats, and work is done to reduce the amount of food intake that contains a large percentage of carbohydrates and is replaced by fats, and get rid of carbohydrates that exist in the body which are called ketosis, and from this case, the body will be It is more capable and effective in the process of breaking down all lipid particles and converting them into ketones so that energy can be saved and this leads to rapid weight loss.
The importance of the keto diet system
- Everything that in turn converts fats into ketones inside the liver, and this helps increase energy supply to the brain.
And that keto diet is one of the diets that treat many diseases, including epilepsy, cancer, and nervous disorders.
- It helps to get rid of excess weight efficiently and with high capacity while exercising regularly.
- And that the human body needs at some time to acclimate to the keto diet, which contributes to burning fat and losing weight effectively and this is without depriving many foods.
As the owner of the diet keto diet consumes all foods that contain proteins and fats, sugars and carbohydrates are also eaten, but at a slight rate that does not exceed 5% per day, and the carbohydrate diet is specially designed to lose extra weight by walking it in all the ways designated for it.
Keto diet meals schedule
* Eat meat, including all kinds of red and white meat, hamburgers, bacon, chicken, and turkey, and it is best to eat meat that feeds on herbs.
* Eat all kinds of fish, including tilapia, salmon, mackerel, and tuna.
* Eat eggs because it is full of omega-3s and is beneficial for diets.
* Eat low-carb vegetables, such as peppers, carrots, spinach, onions, broccoli, and cauliflower.
* Eat fruits, including pears, grapes, apples, oranges, and strawberries.
* Eat nuts, including almonds, walnuts, nuts, almonds, and peanuts.
* Eat non-fat dairy products such as cheese, cream, butter, and yogurt.
* Eat oils and fats, including olive oil, coconut oil, and fish liver oil.
Read more about >>>>> Keto Diet signs and symptoms that occur when entering a ketosis
Foods to be avoided
* Including sugars, which include candy, soft drinks, unnatural juices, jams, canned and dried fruit, cake, and ice cream.
* Starches include white rice, pasta, wheat, barley, beans, and potatoes.
* trans fats and hydrogenated oils, which are known as vegetable ghee.
* Vegetable oils such as corn oil, cotton oil, sunflower oil, soybean oil, and many other vegetable oils.
* Low-fat products such as dairy and their derivatives which are skim or low-fat.
* Generally manufactured products such as sausages, processed burgers, and other processed meats because they are harmful to the keto diet, so you should stay away from them.
Originally published at https://better-healthandfitness.blogspot.com on May 10, 2020.
